Maintaining a healthy smile requires consistent care and good habits. Brush and floss daily to remove plaque and prevent cavities. Regular dental check-ups help detect issues early and keep your teeth clean. In addition to these routine practices, your diet plays a significant role in oral health. A balanced diet rich in fruits, vegetables, and dairy products provides essential nutrients like calcium and vitamin D, which help strengthen teeth and bones. Avoid sugary and acidic foods and beverages, as they can contribute to tooth decay and enamel erosion. Drinking plenty of water throughout the day helps wash away food particles and bacteria, keeping your mouth clean and hydrated.
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